These fun, strength oriented programs are run on a weekly basis. Classes vary from 30 minutes to one hour in length and are free for PVTFC members and $8 per class for non-members . Please sign up at the front desk!
BODY WORKS
Tune up and get your motor running with this total body program. Body Works concentrates on building muscle strength while toning. This fun, set-to-music program is designed for all fitness levels, ages and sexes. Built-in modifications create an almost personalized training program. Resistance bands, medicine balls and weights let you tailor the program to meet and increase your muscle strength.
Members: FREE Non-Members: $8 per class
CORE BODY CONFIDENCE
Having trouble with energy? Get to the core of the problem with Core Body Confidence. This is where it starts and all movement originates. This program focuses on the area around your trunk and pelvis, creating increased protection for your back. The 29 muscles in your core are strengthened by focusing on the quality of movement. Proper breathing is taught to enhance the muscle workout. This program is a must for everyone interested in sports or simply for better posture!
Members: FREE Non-Members: $8 per class
STUDIO CIRCUIT
Tired of the same old routine? Break the monotony! Circuit Breaker takes the boredom out of reps with a journey through various stations, each targeted for muscle building and heart/lung fitness. This is a combination of high-intensity exercises with short rapid movement to the next exercise. Circuit Breaker will keep you moving while working each muscle group individually. Find the fun by flipping the switch on your old workout program!
Members: FREE Non-Members: $8 per class
ZUMBA
The Zumba program fuses Latin rhythms and easy-to-follow routines to help you sculpt your body while burning fat. This three-zone fat burning routine targets your lower body, abs, core and upper body. With red-hot Latin rhythms, this total body transformation is fun, easy to learn and addictive. Zumba is the perfect program if you’re looking for a fast-paced, high calorie burn that keeps you dancing!
Members: FREE Non-Members: $8 per class
SPRING TONING ZUMBA
All your favorite zumba music and movement with a twist! One-two pound hand weights will be incorporated. Movements are controlled to strengthen and tone major muscle groups. No one is required to use weights, so everyone is still welcome to come and zumba!
Members: FREE Non-Members: $8 per class
POWER FIT
Have you been doing strength focused classes for a while now and need to spice up your routine? This class is perfect for the fit individual looking for a challenging workout using a combination of strength and cardio. Modifications make this class appropriate for anyone.
Members: FREE Non-Members: $8 per class
SIMPLY TONING
If you are looking for a well structured, easily modified routine focusing on building core as well as upper and lower body strength, then this is the class for you. If you are just getting into a fitness routine, coming back from injury or illness, or simply want a basic toning regime, come spend two evenings a week toning with Tom.
Members: FREE Non-Members: $8 per class
AAA SERVICE
AAA Service focuses on the core and more! This 45 minute fast moving workout targets strength building for the mid-section, arms and that other “A” that we all want to keep well maintained.
Members: FREE Non-Members: $8 per class
