These targeted interest programs vary from 45 minutes to one hour in length and each class is run on a weekly basis. The Specialty Programs are available for members and non-members. Register at the front desk prior to attending one of the classes.
YOGA
Yoga isn’t just about stretching. Yoga is focused on creating balance within the body through strength, flexibility and proper breathing. Each posture has specific physical benefits. By moving through them in a constant succession, you learn stamina, focus and strength. This is a discipline for beginner as well as life practitioners. Each pose can be developed through time, providing a new experience.
Members: $6 per class Non-Members: $10 per class
MAT PILATES
Build core strength, improve flexibility and enhance your sports performance with this class.
Members: $48 per 8 week session Non-Members: $65 per 8 week session
Walk-ins: $10 per class (Additional discounts may apply. See Desk.)
BOOT CAMP CONDITIONING
See sign up sheet so you can be grouped by ability and time
This military-inspired circuit workout uses calisthenics, training drills and stations to create a challenging, dynamic conditioning program. This popular co-ed, cross training program is designed to challenge all fitness levels and improve aerobic fitness. It also increases functional strength and improves balance and agility while burning maximal calories. Boot camp gives a whole new definition to personal training in a group situation.
Members: $17 per class Non-Members: $17 per class
TENNIS AEROBICS
Give tennis a try! A fun, fast paced workout to music. Open to all ability levels.
Members: $8 per class Non-Members: $8 per class
WOMEN, WEIGHTS, & WINE
(returns in the Fall of 2010)
Getting in shape doesn’t have to be completely painful! Join us for this special “women’s only” program of strength training, body sculpting and toning. After 45 minutes of muscle focus and calorie burning, relax with a glass of wine and good conversation. This inventive program is one night a week and a great way to meet other women.
Members: $9 per class Non-Members: $64 per Session (1 class per week over 4 week session)
