These targeted interest programs vary from 45 minutes to one hour in length and each class is run on a weekly basis. The Specialty Programs are available for members and non-members. Register at the front desk prior to attending one of the classes.
CYCLING/TRX
Couple 30 minutes of cycling cardio with 15 minutes of metabolism boosting strength/core conditioning in one class. This class is for everybody because both cycling and TRX allow training of all fitness levels at the same time.
Members: $6/class
Nonmembers: $8/class
TRX SUSPENSION TRAINING
This workout is sweeping the nation and there's a reason for that! It is an extremely effective full body workout (especially core) with hundreds of strength, core, balance and flexibility exercises that can be performed at any level.
Members: $6/class
Nonmembers: $8/class
CYCLING
Pleasant Valley Tennis and Fitness Club is the first in the area to offer state of the art technology with our Free Motion indoor cycles and power sensor consoles.
When unpredictable Wisconsin weather keeps you from getting your outdoor rides in, come spin your wheels in our studio in one of our cycling classes. This class is for everybody from the beginner looking for a new workout to the avid cyclist interested in monitoring power and downloading workouts into the "Training Peaks" program. You determine the intensity of the workout while enjoying the energy of the group dynamic.
Members: $6 per class
Nonmember Drop ins: $8 per class
YOGA CORE and YOGA BASICS
Yoga isn’t just about stretching. Yoga is focused on creating balance within the body through strength, flexibility and proper breathing. Each posture has specific physical benefits. By moving through them in a constant succession, you learn stamina, focus and strength. This one hour class is for beginners as well as life practitioners. Each pose can be developed through time, providing a new experience.
Members: $6 per class
Non-Members: $8 per class
MAT PILATES
Your core should not be ignored. Tiffany Larson is a certified Pilates instructor with years of group and private Pilates instruction experience. Join her and the many others who have discovered how to build core strength, improve flexibility and enhance sports performance through Pilates.
Members: $6/class
Nonmembers: $8/class Drop ins welcome.
BOOT CAMP CONDITIONING
See sign up sheet so you can be grouped by ability and time
This military-inspired circuit workout uses calisthenics, training drills and stations to create a challenging, dynamic conditioning program. This popular co-ed, cross training program is designed to challenge all fitness levels and improve aerobic fitness. It also increases functional strength and improves balance and agility while burning maximal calories. Boot camp gives a whole new definition to personal training in a group situation.
Members: $17 per class
Non-Members: $21 per class
KETTLEBELLS
Learn proper technique for the basic kettlebell exercises as well as techniques that will make you stronger in any activity. A dynamic total body workout that will build fitness faster than you thought possible.
Members: $17 per class
Non-Members: $21 per class
TENNIS AEROBICS
Give tennis a try! A fun, fast paced workout to music. Open to all ability levels.
Members: $8 per class
Non-Members: $10 per class
WOMEN, WEIGHTS, & WINE
Getting in shape doesn’t have to be completely painful! Join us for this special “women’s only” program of strength training, body sculpting and toning. After 45 minutes of muscle focus and calorie burning, relax with a glass of wine and good conversation. This inventive program is one night a week and a great way to meet other women.
Members: $8 per class
Non-Members: $10 per class
