Teriyaki Chicken Zoodles

Teriyaki Chicken Zoodles Ingredients 1 tbsp. arrowroot starch 1/4 cup water 1/3 cup low sodium soy sauce 2 tbsp. coconut sugar 2 tsp. rice vinegar 3 cloves garlic, minced 1 tbsp. freshly grated ginger 1/4 tsp. crushed red pepper flakes 1 1/2...

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That Feels Good…

That Feels Good…

That feels good… I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus on health and fat loss. These are two significant benefits, but there’s another side effect...

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The Snap-Back Effect

The Snap-Back Effect

The Snap-Back Effect According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. Thankfully...

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4 Veggie Noodle Recipes

4 Veggie Noodle Recipes

4 veggie noodle recipes Veggie noodles?! Yes, you read that correctly. While it’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, by now you’re well aware of just how fattening traditional pasta is. I say let’s not...

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Greek Stew

Greek Stew

Greek Stew Butter beans and Kalamata olives make this hearty stew a memorable one. It’s important to season the pork well before browning it, so get crazy with the seasoning. Remember that it’s going into a big pot of soup so the flavor won’t be...

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Don’t be fooled

Don’t be fooled

Don’t be fooled Yesterday morning I was in line for coffee with a friend when I noticed the “healthy” pop tarts on display. The packaging was deceptive to give it a wholesome look that would make you believe the snack was a healthy one. I flipped...

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Curried Cauliflower

Curried Cauliflower

Curried Cauliflower This dish is filled with tender cauliflower, nutrient-dense spinach, sweet pickled pimento peppers, and plump garbanzo beans all swimming in a creamy, dreamy curry sauce. With a flavor this deep and satisfying, you may forget...

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