Is Afterburn Real?

Is Afterburn Real?

 Is afterburn real? You’ve probably heard that High Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to burn extra calories at an elevated rate for 24 hours after the completion of your workout...

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Why Did You Do That?

Why Did You Do That?

Why did you do that? Have you ever acted against your better judgment? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. And this keeps you from achieving that lean, sexy body that you want. You hit snooze...

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To Scale or Not to Scale

To Scale or Not to Scale

To Scale or Not To Scale When working towards a fat loss goal the question arises of how to best utilize the scale. Do you step on everyday, meticulously tracking the ups and downs? Do you jump on it once a week, keeping your mind off the number...

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