Foundation Classes

These fun, strength & cardio oriented programs are run on a weekly basis. Classes vary from 30 minutes to one hour in length and are FREE for PVTFC members and $8 per class for non-members.  Non-Members please sign in at the front desk!

BODY WORKS
Tune up and get your motor running with this total body program. Body Works concentrates on building muscle strength while toning. This fun, set-to-music program is designed for all fitness levels, ages and sexes. Built-in modifications create an almost personalized training program. Resistance bands, medicine balls and weights let you tailor the program to meet and increase your muscle strength.
Members: FREE    Non-Members: $8 per class

SPIN
This class is for everybody from the beginner looking for a new workout to the avid cyclist interested in monitoring power and downloading workouts into the “Training Peaks” program. You determine the intensity of the workout while enjoying the energy of the group dynamic.
Members: FREE   Non-Member: $8 per class

FITNESS DANCE
Our Fitness Dance program fuses Latin rhythms and easy-to-follow routines to help you sculpt your body while burning fat. This three-zone fat burning routine targets your lower body, abs, core and upper body. With red-hot Latin rhythms, this total body transformation is fun, easy to learn and addictive. Fitness Dance is the perfect program if you’re looking for a fast-paced, high calorie burn that keeps you dancing!
Members: FREE    Non-Members: $8 per class

POWER FIT
Have you been doing strength focused classes for a while now and need to spice up your routine? This class is perfect for the fit individual looking for a challenging workout using a combination of strength and cardio. Modifications make this class appropriate for anyone.
Members: FREE    Non-Members: $8 per class

STRONG
If you are looking for a well structured, easily modified routine focusing on building core as well as upper and lower body strength, then this is the class for you.
Members: FREE   Non-Members: $8 per class

MAT PILATES

Don’t ignore your core.  Discover how to build core strength, improve flexibility and enhance sports performance.  Great for all fitness levels.   Members: Free   Non-Members: $8 per class

POWER FIT

Have you been doing the strength focused classed for a while and need to spice up your routine?  This class is perfect for the fit individual looking for a challenging workout using weights and cardio.  Members:FREE   Non-Members $$8.00 per class

 

AND MORE… click on the “green” Fitness Class Schedule Box for a complete schedule and description of classes.

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