List of Locations We Proudly Serve
Reasons To Choose PVTFC
From the health benefits to the social side, there are plenty of reasons for joining a tennis and fitness club, like Pleasant Valley Tennis and Fitness.. If you have been wondering if there are any indoor tennis courts near me, you are already on your way to joining a great club and enjoying all the benefits your membership brings.
Whether you are a stay at home parent or someone who works all the time, social interaction is an essential part of staying mentally happy and physically healthy. Making and having friends is important and there’s nothing better than engaging in a fun and competitive game of tennis between friends.
With obesity-related health complications continuing to rise, you can take control of your overall health and well-being by joining PVTFC. Working out on a regular basis strengthens the heart, reduces the risk of tragic cardiovascular events, diabetes, high blood pressure as well as boosts energy levels. Working out also promotes better sleep and burns fat.
Tennis is Safe
Unlike many other sports, tennis is relatively safe as a non-impact sport and once you learn the right technique (try tennis lessons!), there is even less risk of injury. You can begin at any experience level and any age. Whether you are 22 or 72, tennis is a great way of getting and staying active.
Countless studies have shown that exercise is a key strategy in fighting anxiety and depression. Once you get your heart rate up and going, your body produces plenty of endorphins, which help make you feel good. The better you feel, the more active you want to be. The more active you are, the better your quality of life. This is one cycle that is anything but vicious.
Stress is known as the silent killer because it has detrimental effects on nearly every cell of your body. Just as exercise lifts your mood, so too does it reduce your stress levels. As you burn off all that extra cortisol and adrenaline, products of stress, your body’s flight or fight mechanism is dialed back and turned off for awhile. Whether you want to take your frustrations of the day out on the tennis court or in a Zumba class, fitness centers are a great form of therapy.
Something for Everyone
At a tennis and fitness club, there is a little something for everyone. Whether you want to dance the pounds away, improve your core strength, play a few rounds of tennis, lift some weights or boost your flexibility, there is a class that will suit everyone.
Those long, cold winter nights get really old, really fast and having access to indoor tennis courts and a fitness center can make those days past by much quicker and all while improving your overall quality of life.
Childcare and a Workout
There are just some days you need a break from those tough parental duties, so while your little ones are being cared for, you can enjoy a game of tennis with your friends, or even sit in the lounge area with a smoothie – take a few minutes to yourself.
With all these advantages of joining a club like PVTFC, there is no risk and plenty of reward.