Degrees of Change
Degrees Of Change

True change happens in degrees, not in one fell swoop. This is a relief when you realize that you have miles to go on your goals. There is no need to attempt all of the change at once – simply nudge yourself in the right direction each and every day and maintain the small changes as you go.

Did you eat a big bowl of spaghetti noodles with your favorite sauce for dinner last night? Tonight eat a smaller bowl. Next week eat zucchini noodles and your favorite sauce.

Small changes in the right direction, maintained over time, will make all of the difference as you strive toward the body and lifestyle that you desire.

Follow us on Twitter

Like us on Facebook

Follow us on Instagram

At Pleasant Valley Tennis and Fitness  Club Our Unlimited Foundation Classes                                            Are INCLUDED With All Fitness Memberships!
Join us for Spin, Yoga, Strength, Dance Party and MORE!
Are you ready to make a commitment to YOUR HEALTH?
Call US!

Laura Holmes

Fitness Manager
262-677-3681

Jackson WI

PVTFC.com